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Workplace Wellbeing
We offer workplace wellbeing sessions and retreats, designed to help teams manage stress, avoid burnout, and feel more balanced and energised in their day-to-day work.
Sessions are practical, accessible, and tailored to support both individual wellbeing and overall team dynamics.
We all perform at our best when we feel our best, and the same is true for your team. With much of our lives spent at work, it’s no surprise that the workplace has a major impact on our mental and physical health. Investing in your team’s wellbeing benefits everyone - from boosting productivity, improving staff retention, and reducing absences, to helping people feel more fulfilled and inspired. When a team feels energised, connected, and valued, they bring more focus, creativity, and care to what they do, and the whole company thrives.
Services
One-off Sessions
Interactive workshops focused on:
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stress and burnout
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boundaries and work-life balance
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physical and mental health
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energy, focus, and sustainable working habits
Each session includes practical tools such as yoga, meditation, breathwork, mindfulness techniques, nutrition and recipes, that can be easily integrated into the workday, and come with an e-book for continued support.
60–90 minutes
Remote or in-person
Per session: £200- £400
Ongoing Sessions
These regular, tailored sessions are designed to support teams on an ongoing weekly, monthly, or quarterly basis. They build on the foundations of the one-off workshops, incorporating all of the same elements.
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practical tools to maintain balance throughout the week
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regular check-ins and progress tracking
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consistent support and accountability
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guidance to integrate practices into daily routines in a meaningful and sustainable way
60–90 minute sessions
Remote or in-person
Per session: £150- £300
Available as 4–12 session packages
Company Retreats
& Team Wellbeing Days
Half-day, full-day, or weekend experiences designed to take teams out of their usual environment to unwind, release tension, and connect with one another.
Each experience is fully tailored and supported by experienced facilitators, hosts, and dedicated event coordinators who manage the details and help shape the flow of the day or weekend. Held in inspiring settings, these retreats combine structured sessions with space to slow down and rest. Nourishing food and drinks will be provided, along with with accommodations for multi-day stays.
Half-Day: £800- £1,500
Full-Day: £1,500- £3,000
Weekend: £8,000- £15,000
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