Affirmations are short, powerful statements that can help us to consciously be more in control of our thoughts and help us to install positi

Bhakti Yoga teaches us that love is the ultimate path to spiritual awakening...

Easy to make, nourishing and delicious, this dish is guaranteed to bring a little wholesome joy to your breakfast routine...

How can the power of dance positively impact our mind, body and soul?

From cleansing negative energies, to establishing deeper spiritual connections, smoke cleansing is a wonderful ancient practice...

What are some simple things we can do to create create our own little sanctuary, wherever we are..?

Whether fighting off the sickies or in need of an energy boost, Jamu is a powerful Indonesian potion that does absolute wonders...

As we navigate the ups and down of our modern lives, being kind to our minds is essential for maintaining a healthy, balanced existence...

The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty...

In a time where our work and personal lives are so much more integrated, finding a healthy balance of the two is more important than ever...