6 minConscious Smoke Cleansing: Why We Should Use Sustainable and Ethical Alternatives to White Sage and Palo Santo...From cleansing negative energies, to establishing deeper spiritual connections, smoke cleansing is a wonderful ancient practice...
4 min10 Tips for Creating a Sacred and Soul Nourishing Space AnywhereWhat are some simple things we can do to create create our own little sanctuary, wherever we are..?
1 minRecipe: Jamu (Turmeric Ginger Elixir)Whether fighting off the sickies or in need of an energy boost, Jamu is a powerful Indonesian potion that does absolute wonders...
2 min8 Tips for Managing and Reducing Stress, Low Mood and AnxietyAs we navigate the ups and down of our modern lives, being kind to our minds is essential for maintaining a healthy, balanced existence...
2 minDancing for Wellbeing - 6 BenefitsHow can the power of dance positively impact our mind, body and soul? The Power of Dance Dance and music play a big role in our wellbeing...
4 minKarma Yoga - The 4 Paths of YogaThe word “Karma” means action, so Karma Yoga is the Yoga of Action or duty...
6 minMaintaining a Healthy Work-from-Home/Life BalanceIn a time where our work and personal lives are so much more integrated, finding a healthy balance of the two is more important than ever...