Recipe: Jamu (Turmeric Ginger Elixir)
Whether fighting off the sickies or in need of an energy boost, Jamu is a powerful Indonesian potion that does absolute wonders...
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- 1 min
Recipe: Sisters of the Moon Latte
This pretty pink latte (named after a Fleetwood Mac song because Stevie Nicks is an icon) is a warming, hormone balancing elixir fit for...
- 2 min
8 Tips for Managing and Reducing Stress, Low Mood and Anxiety
As we navigate the ups and down of our modern lives, being kind to our minds is essential for maintaining a healthy, balanced existence...
- 2 min
Dancing for Wellbeing - 6 Benefits
How can the power of dance positively impact our mind, body and soul? The Power of Dance Dance and music play a big role in our wellbeing...
- 4 min
Karma Yoga - The 4 Paths of Yoga
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty...
- 6 min
Maintaining a Healthy Work-from-Home/Life Balance
In a time where our work and personal lives are so much more integrated, finding a healthy balance of the two is more important than ever...
- 2 min
DIY Pumpkin Bouquet
Making a beautiful pumpkin or squash flower arrangement for your autumn decor is a cute, creative, mindful and fun activity...
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