Recipe: Spring Green Juice

Light, zesty, and gently energising, this spring green juice is an elixir that'll make you feel refreshed from the inside out! It leans on crisp vegetables with just enough fruit for a gentle sweetness—no sugar spikes, just steady energy...

Packed with hydrating ingredients and natural anti-inflammatory benefits, it’s great for supporting digestion, brighter skin, and a resilient immune system.

Why it’s perfect for spring

This blend is built around ingredients that feel especially right as the weather starts to warm up:

• Cucumber + celery → high water content, super refreshing as the weather warms up

• Lime → bright, citrusy acidity that feels fresh and seasonal

• Parsley → a classic spring herb, often linked with that gentle “reset” feeling

• Ginger → adds a bit of warmth, ideal for those not-quite-summer days

• Green apple (small amount) → just enough sweetness without making it heavy

Ingredients:

(1–2 servings)

• 1 celery stick

• ½ small Granny Smith apple

• ½ medium cucumber

• Juice of ½ lime

• 10–15g fresh ginger

• Small handful of fresh parsley

Method:

1. Using a juicer: Juice all ingredients, then stir in the freshly squeezed lime juice.

   Using a blender:Add all ingredients (including lime juice) with 200–250ml cold water. Blend until smooth, then strain with a fine sieve or cheesecloth bag.

2. For the ideal serve, pour over ice, or chill in fridge for 15mins, and finish with a slice of cucumber or a sprig of fresh mint for an extra spring lift.

Sip slowly, enjoy the freshness, and let it set the tone for a lighter, brighter day ahead!

Recipe: Mica Francis-Angel