Feel Flows - Spooktacular Special

Join us for this morning movement practice as we transform into our most spooktacular selves for a Feel Flows halloween special!

Feel Flows is a unique embodiment practice that incorporates yoga, intuitive dance and mindful movement, accompanied by a eclectic consciously curated soundtrack, guided by Mica Francis-Angel. This practice invites us all to get out of our minds, tap into our bodies and move out of our comfort zones to release stagnant energy, strengthen our mind-body connection, harness the healing powers of music and movement, connect with ourselves and one another and use fun and joy as a healing tool too! This powerfully expressive outlet is an uplifting, freeing and healing experience for all.

Come dressed in your halloween bests, but keep in mind we will be working up a bit of a sweat and moving our bodies in weird and wonderful ways!