Day Retreat - 4th Birthday

In celebration of 4 years of Wellbeing Rituals, we're gathering together again in our gorgeous secret garden for a day of mind, body and soul care WBR style...

This nourishing, high-vibes, joy-filled day will include:

• Slow Yoga, Meditation & Breathwork - we will ground through meditation and set our intentions for the day ahead, before flowing through a gentle and slow hatha yoga, and breathwork practice, releasing tension and tightness within our bodies, allowing energy to flow freely, each inhale and exhale becoming a conscious act of self-nurturing, as we tap into the deep well of calm within us. Suitable for all levels of experience.

• Feel Flows - a unique and uplifting practice of mindful movement and dance, accompanied by an eclectic soundtrack, that invites you to ease out of your mind, tap into your body and flow outside your comfort zone. Releasing stagnant energy, grounding with the earth, awakening…