Mica Francis-Angel
(FOUNDER & CEO)
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HOLISTIC WELLBEING - YOGA -
MOVEMENT - MEDITATION - PLANTBASED EATS
Mica (pronounced "Meesha") is the founder of Wellbeing Rituals. Mica creates colourful feel-good plant-based food and hosts community gatherings and circles and fun, creative wellbeing workshops that use various forms of art therapy, nature and self-care rituals for connection, self-love, mindfulness and healthier living.
Along her own wellbeing journey, Mica found that there was a lack of diversity, representation, inclusion and accessibility in the wellness industry. As a mixed-race black woman raised in a single parent household in London and with personal experiences of anxiety, depression, bpd and ptsd, Mica desired to find a space that truly felt safe and reflected her priorities and values in an honest and authentic way.
Inspired to be the change, Mica created Wellbeing Rituals, where holistic wellbeing, community, creativity, diversity and inclusion align with a real, down-to-earth, flexible, activism-friendly and accessible approach to wellness both IRL and URL.
Araba Adjaye
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YOGA & MEDITATION
Araba is our yoga and meditation lead and joined Wellbeing Rituals in July 2020. A Ghanian-Brit, Araba uses her background as a qualified mental health practitioner and social worker to improve mental wellness of her clients providing talking therapy and practical support. As a yoga and meditation teacher, Araba strives for authenticity and completed her first training while living with a family in a small town in India - 'Having yoga passed down to her as it had been pass down to them'. Araba specialises in Hatha yoga and she uses these ancient teachings along with her understanding of mental wellness support to improve the mental, physical and spiritual health of her students all around the globe.
Araba's uplifting yoga and meditation sessions are centred around themes of empowerment, acceptance, openness, strength and gratitude. In these practices she guides us to better shake off the past, live in the present and embrace the possibilities of the future.
Jazzy Gasper
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Mica (pronounced "Meesha") is the founder of Wellbeing Rituals. Mica creates colourful feel-good plant-based food and hosts community gatherings and circles and fun, creative wellbeing workshops that use various forms of art therapy, nature and self-care rituals for connection, self-love, mindfulness and healthier living.
Along her own wellbeing journey, Mica found that there was a lack of diversity, representation, inclusion and accessibility in the wellness industry. As a mixed-race black woman raised in a single parent household in London and with personal experiences of anxiety, depression, bpd and ptsd, Mica desired to find a space that truly felt safe and reflected her priorities and values in an honest and authentic way.
Inspired to be the change, Mica created Wellbeing Rituals, where holistic wellbeing, community, creativity, diversity and inclusion align with a real, down-to-earth, flexible, activism-friendly and accessible approach to wellness both IRL and URL.
GUEST FEATURES & COLLABS
(INARA HEALING)
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SOUND MEDITATION,
SEKHEM GONG AND REIKI
YOGA & DANCE
Ra Chi
Jaha Browne
(THE KIND SPACE)
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WOMEN'S WELLBEING
/ PHOTOGRAPHY
(NINI ORGANICS)
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GREEN BEAUTY,
SELF-LOVE & SKINCARE
Martyna Przy
Alex Nicolau
Rebekah Jade
(PANA WELLNESS)
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YOGA & MUSIC